Mental health is more than just the absence of mental illness. Mental health means having a general sense of well-being and being able to reach your potential. It means you can cope with life’s normal stresses, work productively, and participate in community life.
Mental health recovery is a process of healing and transformation that allows you to live a full and meaningful life. How this happens is unique for everyone. Some things that can aid recovery include access to the right supports, information and education about mental health.
The Basement Resource Centre Shine took part in the Cobh Vitality Festival on Sunday 26th June. Staff and members got involved in the free family Health and Well-being event by running a stand. The day offers an opportunity to learn more about supports and services based in the community. The theme for this year’s event […]
October 2015 Eager to begin but faced with the momentous task we worked hard over a number of weeks to clear the site. Gardening has many benefits to both physical and mental health including sleeping better from all the hard work! November 2015 Cork City Council […]