Support, Advocacy & Education for Mental Illness

Ireland's first mental health organisation to supports people with lived experience of mental illness, their family members/supporters

Shine Mental Health Volunteers

Shine Mental Health Media Awards

The Mental Health Media Awards celebrate work across 12 categories and a wide range of media platforms, highlighting the unique role of journalists, producers and storytellers.

Shine Mental Health Volunteers

Green Ribbon Campaign

Shine manages the national stigma-reduction programme for Ireland. An important part of this work is our annual Green Ribbon Campaign, which is now in its 16th year.

Shine Mental Health Volunteers

Shine Workplace Programme

Our goal is to help facilitate a cultural shift in workplaces so that employers and employees feel supported and secure in starting a conversation about how mental health can affect each one of us. We have developed a six-step pledge programme to help Irish workplaces create an open culture around mental health and play their part in challenging mental health stigma.

Shine Mental Health Volunteers

How can we help you today?

If you or someone you know is looking for confidential information or support related to mental health, you can contact us by email or phone. Phone lines are monitored Monday to Friday, 9am to 5pm. Enquiries will be responded to as quickly as possible.

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Get Information

Shine is dedicated to upholding the rights and addressing the needs of individuals affected by mental illness through the provision of high-quality services and the continuous improvement of their quality of life. Access to clear, trustworthy information plays a central role in mental health awareness. When people understand mental illness better, they are more likely to recognise early signs of difficulty, seek help sooner, and support others with confidence. In Ireland, gaps in understanding still exist, often shaped by outdated attitudes or incomplete information. Shine provides practical, plain-language information that reflects real experiences of mental health in Ireland. Our focus is on clarity, respect, and usefulness. Whether someone is newly affected, supporting a loved one, or trying to understand available options, reliable information can reduce fear and create a sense of direction.

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Support for Individuals

We offer free support for people with lived experience of mental illness. Click here for more information. Living with mental illness can affect daily life in ways that are not always visible. People may experience changes in mood, energy, confidence, relationships, or work, often while trying to manage expectations from others. Shine provides mental health support that is recovery-focused and shaped by lived experience. Support is delivered in a way that respects personal choice, autonomy, and individual pace. There is no single pathway or outcome assumed. Instead, the focus is on listening, understanding, and helping people explore what support looks like for them. This approach reflects Shine’s belief that lived experience is a form of expertise and should guide how services are designed and delivered.

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Support for Relatives and Supporters

We offer free support for relatives and supporters of people with lived experience of mental illness. Your loved one does not need to be attending our services, as this is support especially for you. Click here for more information. Family members, friends, and supporters often carry significant emotional responsibility. They may struggle with uncertainty, worry, or exhaustion while trying to support someone they care about. Shine recognises that supporters need mental health support in their own right. Our services provide space to talk openly, access guidance, and better understand mental illness without judgement or blame. This support can help people feel less isolated and more confident in navigating complex situations. By supporting families and supporters, Shine helps strengthen understanding and communication around mental health at home and in the wider community.

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Media Information and Support

Shine works closely with the media to promote responsible and accurate reporting on mental health. Through guidance, training, and collaboration, Shine helps journalists and media professionals understand the impact of stigma and misinformation while encouraging coverage that is respectful and informed. Media and mental health are closely connected. How mental illness is portrayed can influence public attitudes, shape policy discussions, and affect whether people feel safe seeking help. Inaccurate or sensationalised reporting can reinforce stigma and cause harm. Shine’s work supports ethical reporting by offering training, guidance, and collaboration with journalists and media professionals. The aim is to improve understanding, promote recovery-focused narratives, and ensure lived experience is reflected accurately in public discourse.

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Support in the Workplace

The Workplace Programme is a free, six-step initiative designed to help employers create stigma-free, mentally healthy workplaces through flexible learning modules and practical strategies. Click here for more information. Workplaces are a major part of daily life and can have a significant impact on mental well-being. Stress, workload, change, and organisational culture all influence how people experience mental health at work. Shine’s workplace programme supports employers and employees in developing environments where mental health conversations are normal, informed, and supported. The focus is on practical action, awareness, and long-term cultural change rather than one-off interventions.

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Supporting Mental Health in the Workplace

Through our stigma reduction programmes, we help facilitate a cultural shift in workplaces so that employers and employees feel supported and secure in starting a discussion about how mental health can affect each one of us. This work reflects Shine’s wider commitment to improving mental health awareness in Ireland. By addressing stigma in professional settings, Shine helps reduce silence and encourage early support, benefiting both individuals and organisations.

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Shine Media Programme

Shine works closely with the media to promote responsible and accurate reporting on mental health. Through guidance, training, and collaboration, Shine helps journalists and media professionals understand the impact of stigma and misinformation while encouraging coverage that is respectful and informed. The Shine Media Programme forms part of our national advocacy work. By improving how mental illness is discussed and represented, the programme supports broader cultural change around media and mental health in Ireland.

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Shine Stories

Meet our Ambassadors

Read our Ambassador Stories

You have mental health struggles?

By Shine Ambassador Steven O’Neill

Read Full Story
Steven

Living with Anxiety and Depression

By Shine Ambassador Kim Horkan

Read Full Story
Kim Horkan

Managing Relapses of Depression in Recovery from Mental Illness

By Shine Ambassador Cathy Shah

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Cathy Shah

Shame on Me

By Shine Ambassador Keith Dore

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Keith Dore

It Could Happen to Any One of Us

By Shine Ambassador Lisa Callaghan

Read Full Story
Lisa Callaghan

Finding My Way Back

By Shine Ambassador Sean Blake

Read Full Story
Sean Blake

Why Does Mental Health Awareness Matters?

It shapes how people understand mental illness and how they respond to it in everyday life. In Ireland, awareness influences whether people seek help early, feel supported by those around them, or experience stigma and silence.

Improved mental health awareness helps reduce fear and misconceptions, supports open conversation, and builds understanding across families, workplaces, schools, and communities. It also strengthens access to appropriate mental health support by encouraging earlier engagement.

Shine works to ensure mental health is treated with seriousness, fairness, and compassion, contributing to a society where understanding replaces stigma.

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Who Is Mental Health Support For?

Mental health support is for anyone affected by mental health challenges, directly or indirectly. This includes individuals living with mental illness, people experiencing stress or major life changes, and those supporting a loved one. It also includes employers, educators, media professionals, and community groups seeking guidance on mental health in Ireland. Support should be accessible, respectful, and responsive to real needs. Shine’s services reflect this inclusive approach, recognising that mental health experiences are personal and varied.

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Mental Health in Ireland and Shine’s Role

Mental health is shaped by social, economic, and cultural factors. While progress has been made, challenges remain around access, stigma, and long-term support. As one of the established mental health organisations in Ireland, Shine works across services and systems to improve outcomes nationally. Our role combines direct support, education, advocacy, and public engagement. As a mental health association, Shine also contributes to policy discussions, research, and service development, ensuring lived experience voices inform decision-making at every level.

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Mental Health Campaigns in Ireland

They help shape public understanding and challenge stigma. When informed by lived experience, campaigns can encourage conversation, promote help-seeking, and support inclusion. Shine leads and supports mental health campaigns in Ireland that focus on awareness, education, and social change. These include community-based initiatives, national campaigns such as the Green Ribbon, workplace engagement, and online awareness work. Campaigns are designed to create lasting change by influencing attitudes over time rather than relying on short-term visibility.

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Media and Mental Health

Media plays a powerful role in shaping public attitudes to mental illness. Responsible coverage can support understanding and recovery, while poor reporting can reinforce fear and misinformation. Shine’s work in media and mental health helps ensure public conversations are accurate, respectful, and balanced. By supporting journalists and influencing standards, Shine contributes to a more informed and compassionate public dialogue.

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Why Choose Shine?

Among mental health organisations in Ireland, Shine offers a lived-experience-led approach grounded in dignity, rights, and recovery. Our services are shaped by those directly affected by mental illness and delivered with respect and clarity. We provide mental health support for individuals, families, workplaces, and media professionals, alongside national awareness and advocacy work. Our reach spans communities and sectors across Ireland. Choosing Shine means engaging with a trusted mental health association committed to long-term social change and improved understanding of mental health.

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What Mental Health Awareness in Ireland Looks Like in Practice?

In everyday life, awareness is reflected in responses rather than statements. It influences how people react to changes they notice, how comfortable conversations feel, and whether support is suggested with care and respect. Applied consistently, this understanding shapes behaviour across homes, workplaces, and communities, helping people act earlier and with greater confidence when concerns arise.

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Mental Health Support Across Different Life Situations

People may look for help during very different circumstances, including periods of transition, pressure, or uncertainty. Needs can shift over time, and responses must be flexible enough to reflect that. Recognizing this range helps move away from one-size-fits-all thinking and supports approaches that respect individual context, timing, and personal choice.

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Types of Mental Health Campaigns in Ireland We Help Run

The initiatives Shine supports vary in focus and setting. Some aim to influence public attitudes; others are designed for workplaces, communities, or specific environments where understanding can make a practical difference. These campaigns are informed by lived experience and developed to encourage reflection and dialogue over time rather than relying on short-term visibility.

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The Role of Media in Shaping Public Understanding

Coverage plays a strong role in how illness is perceived and discussed. Tone, language, and framing can influence whether people feel informed, judged, or supported. Improving standards around media and mental health helps create public conversations that are accurate, balanced, and grounded in real experiences.

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How Mental Health Organisations in Ireland Contribute to Change?

Progress relies on work happening across support, education, advocacy, and public engagement. Organisations operating at this intersection help connect personal experience with broader social understanding. As a mental health association, Shine contributes to long-term change by ensuring lived experience informs discussion, decision-making, and public awareness.

Interested in supporting
our work?

The work of Shine would not be possible without the continued support of our donors, volunteers, fundraisers and ambassadors. Interested in supporting this work? There are lots of ways you can help.

Shine is a mental health support organisation based in Ireland

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Emergency contact

If you need urgent help for a mental health issue, call:
112 or 999 if emergency action is required (you or someone you know is about to harm themselves or someone else)
or
Call The Samaritans on Freephone 116 123  for 24-hour confidential, non-judgemental support, or email jo@smaritans.ie
or
Text About It. This is a free, 24/7 service. Free-text HELLO to 50808 for an anonymous chat with a trained volunteer, any time.