Stress Management, Tipperary, Feb-Mar 2020

By Karolyn Ward on Wednesday, January 8th, 2020 in Events, Featured, News.

This course is designed to support the wellbeing and recovery of people affected by mental ill health.

When: Every Thursday for 6 weeks, starting 18th February –
ending 31st March, 11AM – 1pm

Where: Main St, Shesheraghmore, Borrisokane Library, Co.
Tipperary

What to look forward to:
-Understanding Fight, Flight, Freeze Response to Stress
-Stop, Start & Continue in Supporting Positive Change
-Transactional Analysis: Drama Triangle
-Thinking Styles and Mindfulness
-Self-reflection and Gaining Insight
-10 R’s in Developing a Stress Management Plan

Places are limited.

Enquiries and to book a place email: aflanagan@shine.ie,
call/text 087 7878 222 Ann Marie Flanagan, Mid-West Development Officer

Download the flyer here

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