This course is designed to support the wellbeing and recovery of people affected by mental ill health.
When: Every Thursday for 6 weeks, starting 18th February – ending 31st March, 11AM – 1pm
Where: Main St, Shesheraghmore, Borrisokane Library, Co. Tipperary
What to look forward to: -Understanding Fight, Flight, Freeze Response to Stress -Stop, Start & Continue in Supporting Positive Change -Transactional Analysis: Drama Triangle -Thinking Styles and Mindfulness -Self-reflection and Gaining Insight -10 R’s in Developing a Stress Management Plan
Places are limited.
Enquiries and to book a place email: firstname.lastname@example.org, call/text 087 7878 222 Ann Marie Flanagan, Mid-West Development Officer